Be it stimulating the digestive system, enhancing circulation, and supporting fat loss, Ardha Chakrasana or the Half Wheel ...

But, there are ways to navigate underlying causes and achieve your weight loss goals ... reduction techniques like meditation or yoga can help keep your hormones in check. You may also consider ...

In this article, we discuss in detail how walking and yoga can help you lose weight. Both activities have unique benefits, making it difficult to declare one as “healthier” than the other.

Engage in 30 minutes of low- to moderate-intensity movement, such as brisk walking, yoga ... will help keep your gut microbiome balanced, which can also contribute to sustained weight loss ...

The pose can aid in weight loss and digestion while also being therapeutic for stress and anxiety. Ardha chakrasana, or half-wheel pose is a yoga pose that can help improve flexibility ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His Artistic Yoga fuses traditional ...

Can facial exercises help you lose weight in your face? Facial exercises, or “face yoga,” won’t help you to lose weight in your face, experts say. In fact, the point of facial exercises is ...

On this World Obesity Day, experts emphasise that sustainable weight loss is not about temporary diets but about long-term changes. Here's how you can achieve it.