Whether added to warm tea and soups or eaten raw, turmeric can be your go-to ingredient to keep you energised, protected, and balanced through the season.

Kadha or is eaten raw, but consuming turmeric in more than required quantities can affect digestion. However,turmeric is healthy for digestion if taken in small quantities, excessive raw turmeric ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, broccoli, and walnuts retain more vitamins ...

Particularly beneficial during the winter season, raw turmeric can significantly contribute to overall health and well-being. Here are five compelling reasons to include raw turmeric in your diet ...