Here's how to make the most of this small but mighty fish! The post Canned Sardines Are Better Than You Remember - Unless You Never Tried Them appeared first on Real Balanced.

Canned sardines are a nutritious, budget-friendly superfood that supports heart health, strengthens bones, boosts immunity, ...

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

It’s packed with healthy fats, plus it’s dairy-free ... calcium (if they aren’t deboned before being canned) and vitamin D, canned sardines are the real deal. Why stock up?

Consuming anti-inflammatory foods such as turmeric, berries, fish, greens, and nuts enhances immunity and prevents chronic ...

Researchers from the UAB demonstrate that the way sardines eat, altered due to the reduction in size of plankton, undermines ...

According to Ray Gollon, senior product manager of Ligo Sardines, Garcia’s active and healthy lifestyle as an actor makes him ...

Also important to note is that while tuna offers some healthy omega ... both tuna and salmon, sardines are one of the most cost-effective, nutrient-rich proteins we can include in the diet ...