wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

"Treatments that use medications are the most effective in addressing mental health disorders, but they also can ... meditation sessions significantly alleviated participants' depression and ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

People with anxiety should avoid limiting themselves ... experts say activities like journaling, yoga, and meditation can help one feel fully present in the moment. Deibler provided Insider ...

Research has shown that stress, anxiety, and other psychological ... Starting with just a few minutes of meditation each day and gradually increasing the duration can help build a sustainable ...

If lowering anxiety through meditation sounds appealing, here are some tips to help you get started in the new year: Use an app — like Calm or Headspace — as they can guide beginners on how to ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Insomnia is often related to stress and anxiety ... meditative techniques can help you slow down before falling asleep. Rod Stryker, a yoga and meditation expert, recommends "working with the ...