You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Some evidence suggests that magnesium deficiency may contribute to restless leg syndrome (RLS). Therefore, taking magnesium supplements may help reduce RLS symptoms and improve sleep quality.

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much ...

Arthritis, a condition that brings discomfort ... Additionally, boron has been found to aid in the absorption of calcium and magnesium, which can help improve bone health. The recommended daily ...

Magnesium chloride is thought to be easily absorbed by the digestive tract. While this type can help with magnesium deficiency, it is also used to treat heartburn and other problems caused by ...

Zinc can help your immune system and ... is linked to inflammatory diseases like arthritis, Crohn’s disease, and even obesity. Getting enough magnesium means reducing your risk for inflammatory ...