Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

It can be found in wholefoods like salmon, almonds, spinach, beans, potatoes and figs. It's role in sleep? Alexander explains: "Magnesium is an integral part of regulating sleep as it supports ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So when we don’t get enough of them, problems can arise. Whether ...

Interested in reading more about how magnesium impacts sleep or ways magnesium can help with anxiety? We've got you covered there, too. You can't beat the price of this popular magnesium supplement.

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout. They suggest dousing it all over your body to support a calm, balanced body ...