Medically reviewed by Melissa Bronstein, LICSW Research suggests that magnesium for anxiety may work by calming the nervous ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much ...

It’s important to balance your magnesium intake with your calcium intake. Your doctor can help you determine the appropriate dosage. Consuming too much magnesium can cause serious health effects ...

Some evidence suggests that magnesium deficiency may contribute to restless leg syndrome (RLS). Therefore, taking magnesium supplements may help reduce RLS symptoms and improve sleep quality.

Unloading braces can help restore normal weight distribution, reduce pain, and prevent your arthritis from getting worse. While evidence for the benefits of shoe wedges is mixed, according to Dr ...

Boron supplements have been shown to provide relief from arthritis symptoms, such as joint pain and stiffness ... absorption of calcium and magnesium, which can help improve bone health.