But that doesn't mean this refreshing snack is completely off the table—you just need to eat low carb fruits ... colorful ...

If you eat more than a single carrot in one sitting, that small number of carbs can easily tip you over the edge of your keto limit. You’re better off getting your A from nonstarchy sources like ...

[8] Typical Chinese dishes can be made keto by using low-sugar sauces and eliminating cornstarch and rice. “Most importantly, stick to eating whole foods,” Li said. “Cantonese double-boiled ...