So what foods can I eat on the keto diet? Meat such as chicken ... skin-on potatoes and brown rice should make up just over a third of what we eat – so far more than a keto diet allows.

On the keto diet and not sure what you can order when you drive up to Taco ... You'll also want to skip tortillas, taco shells, chips, rice, beans and refried beans, says nurse practitioner ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...