Can you drink coffee during intermittent fasting? Black coffee won’t break your fast—and might even boost the benefits.

Discover how a 3-day water fast sparks autophagy, boosts fat burning, increases HGH, reduces insulin, and lowers inflammation ...

Dubai: After a month of Ramadan fasting, which affects the body’s metabolism, hydration levels, and nutritional balance, it’s ...

While you can ... your metabolism (Edinburgh, 2018). Following a schedule can help ensure you get enough food and quality sleep while reinforcing your natural circadian rhythm. Intermittent ...

Although it may seem like sleep is disrupted during Ramadhan, fasting can actually regulate sleep patterns and improve sleep quality. The holy ...

If you can’t get through the day without snacking on sweet treats to try and build your energy up ... She is also the author of The Metabolism Reset, looking at how women of any age can sort ...

A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to ...