People with diabetes can include milk in their diet to manage blood sugar levels. Low-fat or fat-free milk provides essential nutrients like calcium and protein while minimizing saturated fat.

India is growing towards being the diabetes capital with over million of people suffering with the metabolic condition. Thousands of people, especially in the rural area remain undiagnosed too.

Unlock the power of golden milk! Know how drinking turmeric, black pepper, and milk can alleviate 5 common health issues.

Some varieties include added sugars or flavourings that can alter their nutritional content and potentially contribute to adverse health outcomes. The Link Between Powdered Milk and Diabetes To ...