Eating foods high in tryptophan can help decrease anxiety and boost your happiness. Tryptophan is also available in supplements. A lot is going on with chocolate. More research is needed to ...

In the meantime, using Benadryl as directed can help lower your risk for side effects. This includes only using the drug short-term unless directed otherwise by your doctor. Does Benadryl cause ...

Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...

Examples of common antihistamines include Claritin (loratadine) and Benadryl (diphenhydramine), over-the-counter (OTC) medications that treat allergy symptoms such as sneezing, watery eyes, and ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Did you know that the right amount of stress and anxiety can give you a professional edge? Here's how to harness anxiety to ...

Benadryl can be safe to treat dog allergies and manage anxiety symptoms when administered in appropriate doses. An incorrect ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

Knowing the symptoms of anxiety can help you get the support you may need. Read on to learn how you can tell people have anxiety and what it looks like on a person. About 31% of adults in the ...

Even a walk in the park can be calming. f your anxiety is more persistent and all-consuming, it might be time to seek professional help via psychotherapy. You can get help for anxiety by asking ...

If you are struggling with anxiety, visit your GP who can talk to you about your mental health and help introduce you to the right mental health service. You can also self-refer for NHS talking ...