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Tea is the most consumed beverage in the world with tons of varieties which might leave you wondering about which is the ...

Reduce your coffee consumption gradually. Start with a small cup of coffee in the morning and a matcha in the early afternoon ...

I’m trying to reduce my coffee intake — currently, about five cups a day. However, I’m finding it difficult as I rely on ...

Plant compounds like caffeine, L-theanine, tryptamines, and polyphenols can alter brain function, potentially influencing ...

Researchers brewed kombucha (left) and kombucha-like beverages from passion fruit (center) and apple (right) juices and found ...

Green tea comes from the Camellia sinensis plant. This shrub’s leaves eventually grow to become not only green tea, but black, white, oolong, red, pu-erh, and yellow teas, depending on how they ...

Kefir is a fermented milk drink, like yoghurt but with a thinner consistency. Packed with probiotics, kefir helps balance the ...

Unlike many weight loss products that offer only temporary fixes, Sync focuses on enhancing the body's natural processes to ...

Here are five things you need to know about tea. 1. Every type of tea is made from the leaves of one plant, Camellia sinensis. All that variety, from one evergreen! You can choose from black tea ...

Matcha is a finely-ground powder made from the green tea leaves of the Camellia sinensis plant, which grows in the shade.