oranges are also naturally low in calories. It's also full of antioxidants like carotenoids and flavonoids, which are beneficial in keeping the body healthy. However, a study conducted by the ...

Cakes with a cream filling or icing contain lots of sugar and saturated fat, so just a tiny slice will contain 100 calories. Hold the cream and try our carrot, sultana and orange cake instead. Cheddar ...

Orange juice contains many beneficial nutrients — most notably vitamin C. It does have its downsides though: one being the amount of sugar in each serving. If you are watching your calories or ...

Oranges are a fantastic choice for a snack because they are low in calories, as found in a study published in the International Journal of Food Science and Technology. A medium-sized orange ...

A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, ...

A cup of orange juice carries a lot more sugar than a medium-sized orange, which contains only 62 calories and 12 grams of sugar. Because it is more condensed, orange juice has slightly higher ...