Nonfat Greek yogurt has 61 calories per 100-gram portion, less than what you'll find in the same serving of cottage cheese made with 2% milkfat (84 calories). Nonfat cottage cheese may be closer ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually commit to. As a certified nutrition coach, I often recommend simple food swaps ...

Dahi is available in several forms and flavours out there, but what sets Greek yogurt apart is its nutritional content. Let's ...

Adults ages 71 and older need 1,200 mg of calcium per day. Winner: Greek yogurt (by the slightest edge). Calories Nonfat Greek yogurt has 61 calories per 100-gram portion, less than what you’ll ...