The beta-carotene in carrots is what gives the vegetable its color, but it can also affect people. "Eating too many carrots ...

Incorporating carrots into your diet can bring a wealth of benefits including vitamin C, potassium, anti-oxidant properties, ...

with shredded carrots and cherry tomatoes, has 3 grams of fiber. Add beans, nuts, and seeds for a filling salad with extra protein and fiber. EXAMPLE: 1/8 cup of kidney beans adds 26 calories, 2 g ...