The cost of a loaf of bread may not be on your target for cutting costs. But learning how to make your own everyday homemade ...

try poaching one egg and serving it on a slice of whole wheat toast. The toast provides fiber and complex carbs, while the poached egg gives you protein without adding too many calories.

Watt says he doesn't count calories! "I'm not strict on ... Shockingly, Watt does eat some carbs: whole wheat pasta and some wheat toast in the morning. Two slices of wheat toast with peanut ...