Watch: UK's most expensive Easter egg costs almost £400 and weighs 5.4kg Easter Day may not be until Sunday 20 April this ...

Start the day smarter. Get all the news you need in your inbox each morning. A large egg has around 77 calories, according to the U.S. Department of Agriculture. Two eggs have about 154 calories.

Hard-boiled eggs provide only 77.5 calories, 5.3 grams of fat, and a very small amount of carbs. They’re also a very good source of lean protein, at about 6 grams per egg. Furthermore ...

A 1-cup (243-g) serving of egg whites offers 27 g of protein and only about 126 calories. Just 1 oz (28 g) of dried fish can provide 18 g of protein. Dried fish has many benefits. For example ...

One boiled egg contains approximately 70 calories, which is a low-calorie but satisfying snack that kids will love.