With fewer calories and less sugar, diet soda promised to be a healthier alternative to regular soda. But like most promises in life that sound too good to be true, it probably is. Can you tell ...
also contain other nutrients, like protein and fiber, which help build strong muscles and keep us feeling full, soda does not. A traditional 12-ounce can of Coke, for example, has 140 calories and ...
Soda is not a health food. You know, soda is usually this concoction of water, sugar and a bunch of chemicals that most of the time you don’t even know what they are, the flavorings and ...
People are fiercely divided about whether zero-calorie sodas are delicious or disgusting, but most people don’t even know how a diet drink gets categorized as zero calories. Soda usually gets ...
The sugar content of the average soda can contribute to weight gain ... it has 5 grams of sugar, fewer than 25 calories, and is made with inulin from agave, a "special type of fiber that can ...