Swap a pint of lager (~200 calories) for a light beer (~100 calories). The amount of calories in a bottle or can of beer can fluctuate greatly depending on the kind, brand, and brew you're drinking.
It’s not necessarily beer but too many calories that can turn your trim waistline into a belly that protrudes over your pants. Any kind of calories -- whether from alcohol, sugary beverages ...
except if you are in a European beer garden. Most glasses of wine contain 125-150 calories, but that can double depending on the size of the glass size and how full it is. At cocktail or dinner ...
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