You've rummaged through the pantry and, despite your meticulous meal planning this week, you seem to have overlooked the fact ...

And for all the calories these foods add to your diet ... and sweet toppings. 3 teaspoons per tablespoon of syrup or honey. 4. Candy. 3 teaspoons per 1-ounce chocolate bar. 5.

men no more than 150 calories a day. This is a little over two tablespoons for women and three tablespoons for men. Honey may contain botulinum endospores that cause infant botulism, a rare but ...