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Is steak healthy? Everything you need to know about the red meat
A 3-ounce serving of steak also contains 180 to 220 calories, depending on the cut. Lean cuts such as sirloin or filet mignon tend to have fewer calories than fattier cuts like ribeye or T-bone.
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Doctor Describes Why Not All Calories Are Created Equal
Related: Man Breaks Down Calories in a Popular Dunkin’ Pumpkin ... would feel satisfied if we had just consumed a ...