Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a cup. Mushrooms also contain an antioxidant known as selenium ...

Mushrooms are a superfood that is low in calories, sodium and fat yet rich in selenium, vitamin D, antioxidants and fibre – and could potentially lower your risk of cancer, as some studies have ...

A doctor claimed that eating more of one food could help speed up your metabolism and support your weight loss journey.

Mushrooms are a versatile and nutrient-packed addition to any diet, offering benefits that go beyond just flavor.