In the category of fruits, peach has the lowest calorie count with 39 calories per 100g. Next is Kiwi with 61 calories per 100g. Green Apple, which is great for gut health, has 53 calories per 100g.

Its high fiber and low-calorie content also assist in weight management. Regular consumption can enhance lung function and overall well-being. Kiwi fruit is nature's sweet and sour candy ...