Eggs are a protein and nutrient powerhouse. They are low in calories, can be added to many dishes, and can be prepared in numerous ways. They do contain cholesterol, but this is not harmful to ...

Scrambled, hard-boiled or over-easy, eggs cooked any way are a great protein alternative to meat. Often called a "superfood," eggs are choc full of key nutrients, including vitamin B12 and vitamin A.

Boiled Egg: 1 large egg contains 70 calories, 6 gm protein, 5 gm healthy fats, 0.5 g carbs, 0 fiber, and is also rich in vitamin B12, iron, choline, and vitamin D. Vegetable Omelette: Mostly made ...