Oatmeal is a nutrient-rich food that contains many vitamins and minerals while being low in calories ... which is the amount found in about 1 cup of uncooked oats Beta-glucan decreased low ...

Eggs contain fewer calories and carbohydrates than oatmeal and are high ... Two large eggs contain about 12.6 g of protein ...

Eating oatmeal regularly can have weight management benefits too. One-half cup of rolled oats cooked in a cup of water has 165 calories, four grammes of fibre and 6g of protein. Oats’ fibre and ...