She said that a ¾-cup (6-ounce) serving of nonfat Greek yogurt clocks in at around 18 grams of protein and 100 calories per serving. Bensley said the straining process makes Greek yogurt much ...
calcium and calories. But one clear distinction steers the choice: Cottage cheese can be loaded with sodium. Just 1 cup of cottage cheese can deliver 8 to 9 times the sodium found in Greek yogurt.
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