That said, it’s safe and healthy to enjoy coconut water daily. Still, the experts recommend limiting your intake to 1-2 cups per day so as not to overwhelm your body with electrolytes and minerals which can be harmful — more on that in a bit.

Coconut water, however, has mostly avoided controversy, being closely associated with all things natural and “healthy”. So, is coconut water as good for us as we are led to believe or is it another product wearing a health halo?

Low in calories and naturally fat-free, coconut water is an excellent choice for weight management. It boosts metabolism, helps curb hunger cravings, and keeps you full for longer.

Coconut water can come in two different colors; clear and pink. What does it mean when you see the latter color, and is the rosy coconut water safe to drink?