add a protein source to your oatmeal bowl. You can include plain Greek yogurt, chia or flax seeds, nuts, or even a boiled egg. Proteins will help you maintain muscle mass and burn more calories.
Health Digest on MSN6mon
When You Eat Peanut Butter With Oatmeal, This Is What Happens To Your BodyA packet of cinnamon spice oatmeal makes a quick, easy snack just before heading to the gym in the morning. With just 130 ...
Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...
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