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Why white bread isn't as bad as you think, according to dietitiansWhite bread contains around 49g of carbohydrate ... You'll probably be overconsuming calories and it's not very nutritious. 'But if you're having it as part of a lunch sandwich with lettuce ...
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White Bread vs. Whole Wheat: Which One's Better for You?Ingram points out that a typical serving of white bread (one slice or, if you weigh it, about 1-1.1 ounces) contains around 70-80 calories, less than a gram of fiber, and few vitamins and minerals.
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