While toast bread is initially made from grains rich in vitamins and minerals, those nutrient levels drop almost to zero during the wheat milling process. A significant amount of calories remains ...

A few healthier options would be 100% whole wheat, sprouted whole grains, quinoa, flax or sourdough. Avocado toast is a healthy choice as it ... and a moderate number of calories. It is better if you ...

Watt says he doesn't count calories! "I'm not strict on my ... Shockingly, Watt does eat some carbs: whole wheat pasta and some wheat toast in the morning. Two slices of wheat toast with peanut ...