This is because the bran and the germ have richer concentrations ... opt for one that includes enriched flour. Whole wheat bread may have fewer calories: As for calorie content, whole-wheat ...
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White Bread vs. Whole Wheat Bread: Which is Better for Your Diet?Whole wheat bread contains around 80 or more calories per slice ... they also include the bran and germ layers, which contribute additional nutrients, fiber, and health-promoting compounds.
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