We used wild sockeye salmon, which is low in fat and calories (just 111 calories per 3 ounces!). Plus, it's an excellent source of vitamin D, which is crucial for weight management; research ...

A serving of the farmed is 240 calories, compared to 150 in the ... Gervacio is partial to Alaskan wild-caught salmon (Sockeye, Coho, or King), calling it "some of the cleanest, healthiest salmon ...