Not all tofu is created equal. If you're turning to it to add more protein to your diet, this is the one you should be using, ...

The amount of liquid released results in a range of tofu textures from silken to firm ... based on 2,000 calories/day), more ...

The mixture curdled into a silken soy pudding ... One bowl of tofu pudding without toppings contains about 160 calories and 0 grams of sugar. On the other hand, the same serving of black sesame ...