While both boiled eggs and scrambled eggs are nutritious, their nutrient profiles differ slightly based on how they are ...

This scrambled egg technique will help you make ... Serve immediately. 2 eggs: 194 calories, 15g fat (7g saturated fat), 387mg cholesterol, 428mg sodium, 1g carbohydrate (0 sugars, 0 fiber ...

Sunny-side-up eggs are a classic dish that appears on our tables not only for breakfast but also as a quick lunch or dinner.

This classic breakfast supplements whole eggs with egg whites, which helps reduce the total calories without sacrificing volume or texture. Egg whites are high in protein and low in calories and fat.

Use a light single cream alternative to make Tom Kerridge's scrambled eggs with kale extra creamy without the calories. Each serving provides 309 kcal, 21.5g protein, 8.5g carbohydrates (of which ...

This filling, high-protein but very low-calorie breakfast is perfect for ... stirring slowly, until the eggs are scrambled. Remove from the heat and stir for a few seconds. Spoon onto a warm ...