There are: 150 calories, 27 grams of carbs, 3 grams of fat, and 5 grams of protein in the popular brand of Quaker 1-Minute Oats. Also, it has 4 grams of fiber! Those concerned with glycemic index ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be ...

The average person needs at least 100 grams of protein each day as a part of their balanced diet that includes plenty of ...

Rolled oats, meanwhile, are flattened after being steamed ... For reference, a cup of cooked oatmeal boasts around 166 calories, nearly 6 grams of protein, more than 3 grams of fat, and 28 grams of ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Thank goodness the United States has officially banned the use of trans-fats; hopefully, other countries will follow suit.

From hip coffee joints to supermarket shelves, oat milk has found its place in the plant-based milk trend over the last few ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Instagram foodie Cakeontherun has shared her easy recipe for baked oats and it tastes just like apple pie, but without all ...

Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids ...

Here's a simple recipe for making a low fat cheesecake using the food that contains a whopping 11g of protein per 100g ...