Green pepper is also a source of vitamin A and fiber. It is harder and crunchier and contains more water and slightly fewer ...

Looking to add a pop of color and flavor to your dish with red bell peppers? Use these expert-approved tips to avoid common ...

Eating low-calorie snacks that are high in satiating ... U.S. Department of Agriculture: FoodData central. Red bell pepper. U.S. Department of Agriculture: FoodData central. Whole grain mustard.

Any weight loss that may occur comes from being in a calorie deficit rather than the cayenne pepper. You’ll most likely regain the weight afterward, too. Side effects from eating cayenne pepper ...

Roasted Red Pepper Soup Tips How can you roast your own ... Christina Herbst, Taste of Home Assistant Digital Editor 1 cup: ...

Forget about super-sizing, a restricted-calorie diet may add health ... "Also, whole grains, oats, barley, lean sources of protein -- lean red meat, fish, poultry, and eggs, and legumes, which ...

For many people, “staying healthy and in shape” translates to burning calories and keeping weight in check, and running is a top activity for revving your heart rate and blasting calories.

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

Hearty and nutty, lentils pair well with many seasonal ingredients, such as nuts and winter squash. Take advantage of this delicious combination in a simple, nutritious salad.

Heat oil in a large nonstick skillet on medium. Reduce heat to low; add garlic. Cook, stirring often, about 5 minutes or until garlic is lightly golden. Add spinach; increase heat to medium. Cook, ...