Specifically, the term “pork roast” refers to cuts from the loin or sirloin area ... Pork roast is leaner, which means it has ...

simmer up this Oktoberfest Pork Roast. —Mark Hagen, Taste of Home Executive Editor 3 ounces cooked pork: 191 calories, 9g fat ...

People trying to lose weight or manage it can see benefits, too, like satiety with fewer calories. Both pork and beef are ... look for minimal visible fat and “loin” cuts, which are typically ...

1 (4-pound) well-trimmed boneless pork loin roast Heat oven to 325 degrees ... Per serving: 224 calories, 26 grams protein, 11 grams fat (43% calories from fat), 3.3 grams saturated fat, 6 ...