One serving of plain, nonfat Greek yogurt is packed with protein and low on calories. Here's how one container (or about 5.5 ...

Calories Nonfat Greek yogurt has 61 calories ... “For most people I’d say plain Greek yogurt is probably a slightly better choice overall, mainly because of the high quantity of sodium found ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...