One large raw onion has only 63 calories, is made up of more than a cup of water, and provides up to 20% of your RDA of vitamin C. Do you tear up when slicing one? Try chilling the onion in the ...

Nutritionally, onions offer fewer calories and more flavonoids, while shallots provide more fibre, vitamin C, and anthocyanins. Shallots are also gentler on digestion. Calories and nutrition When ...

Onions are fantastic to cook with because they add delicious flavour and are very healthy. They are low in calories and high in antioxidants, which means they work to keep you healthy.