Real Simple on MSN10mon
Sunflower Seeds Nutrition and 7 Impressive Health BenefitsHere’s a closer look at the nutrients found in sunflowers, per the U.S. Department of Agriculture (USDA) database, for one ...
Add beans, nuts, and seeds for a filling salad with extra protein and fiber. EXAMPLE: 1/8 cup of kidney beans adds 26 calories, 2 g protein, 2 g fiber, and .1 gram fat; 1.8 cup of sunflower seeds ...
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