One ounce of shelled pumpkin seeds has 163 calories and contains: Pumpkin seeds are also rich in vitamins and minerals. One ounce contains: Pumpkin seeds also have antioxidant properties.
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Pumpkin seeds for better sleep: A complete guide to their nutritional value and how to add to your dietA single ounce of pumpkin seeds provides nearly 40% of your daily magnesium needs. 2. Tryptophan: One might associate tryptophan with turkey-induced naps on Thanksgiving, but pumpkin seeds are ...
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