Some people think peanut butter is a fat source while others think of it as a protein. So what's the truth? RDs reveal the answer, and how to eat it healthily.

Medically reviewed by Kayla Girgen, RD Potential health benefits of peanut butter include regulating blood sugar and ...

Peanut butter powder is made by pressing the oil out of peanuts and grinding it into a powder, a process that reduces fat and calories, explains both Lewis and Hultin. So, quick stats: It includes ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

Peanut butter is high in calories and a good source of plant-based ... These include: Insider's takeaway Incorporating natural peanut butter, or other nut butter, into your diet may help reduce ...