Are you curious about alternatives to traditional sugar? Monk fruit provides a sweet flavor with zero calories and no sugar spikes, making it a perfect option for those who want to reduce their ...

Medically reviewed by Phoowanai Ektheerachaisakul, RDN Monk fruit is a healthier alternative to sugar or artificial ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

Those sugar-free products you're buying to stay healthy–it turns out they might not be as beneficial as you think. Consumer Reports looks at why experts are raising concerns about sugar substitutes ...

In addition, she adds monk fruit, a natural sweetener with zero calories, not artificial sweetener. Her goal is to avoid the sugar spikes and crashes that people react to with traditional ...