However, calories are not the only determinant of ... She adds, “Avocados are also a surprising source of fiber. Half a medium avocado contains around 5g of dietary fiber. And because fats ...
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Avocado vs. Egg: Which is more healthy?A medium-sized avocado contains around 240 calories, 12 grams of carbohydrate (mostly fiber), 3 grams of protein, and 15 grams of fat. It's also an excellent source of vitamins like vitamin K ...
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