But the question of concern is, which one has more protein and nutrition. Let us find out. Benefits of Egg White Low in ...

an average small egg will contain around 55 calories and an average large egg around 80 calories. Per very large egg (78g): 90 calories Per large egg (68g): 78 calories Per medium size egg (58g ...

Egg whites are low in calories, cholesterol, and fat, while whole eggs contain essential vitamins, minerals, and healthy fats. Choosing egg whites or whole eggs depends on one's dietary needs and ...