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Tasting Table on MSNKefir Is The Nutritious Sour Cream Replacement Your Dips NeedIt's not typically known as the most nutritious topping around, since it contains plenty of saturated fat and calories ...
Kefir can serve as a low-calorie, high-protein snack that promotes satiety. "When incorporated into a balanced diet, this fermented drink can help control appetite, and improve digestion while ...
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