One cup of raw kale, for instance ... Kales is great for weight loss as well because it contains low calories (only 8 calories in a full cup!) and its high-fiber content means you'll feel fuller ...

What really puts it over the top, however, is the Asiago Caesar dressing that adds more than 200 extra calories to the meal. In total, the kale salad features 730 calories, 53 grams of fat ...