Hummus. It's the darling of the dips, but it's also packed with a whopping 408 calories per cup. Pull back on the calories by swapping veggies for the pits, and not eating the whole package.

Calories: 247 per half-cup serving Hummus and vegetables are a satisfying, low-calorie snack option that provides fiber and protein. These nutrients stimulate the release of satiety hormones ...

According to experts, it is mostly due to high amounts of saturated fats, calories ... Association recommends eating a one-third-cup serving of hummus daily. However, doctors also say it is ...