Before cooking, a 4-ounce serving of 75% lean ground beef will have 331 calories, of which 28 grams (252 calories) is from fat; this represents 77% of the total calories in the serving.

Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and ...

A pound of raw ground beef (80% meat, 20% fat) gives you almost 78 grams of protein in 1,148 calories. You'll also get more than your daily recommended amount of zinc, selenium, and niacin ...